Sunday, May 25, 2008

Down Dog--for People






It took me awhile to find something like what we are doing but this is pretty close. Wanta try it?

6 comments:

Brenda said...

I have Gaiam's Pilates video. I like it. Yoga is hard for me because I am not flexible at all.

thislittlepiggy said...

Makes my pork chops hurt just looking at it!

Karen Deborah said...

oh my lord I'm ROFLOL. Piggy your funny.

Karen Deborah said...

Brenda, I wasn't at all flexible when I started and I still look like a fat cow, but I am doing these things and it's changing my body. My mind is coming around to a more "can do" way of thinking.

Laura ~Peach~ said...

IF big IF i were to attempt to twist turn bend an fold like that without some sort of limbering months in advance I could see me BREAKING in half... geeze... dont they have a beginners for real beginners... I have not touched my toes (with straight legs) in YEARS and I would not swear to EVER being able to touch my nose to my shins.... good grief!
YOU GO GIRL!

Karen Deborah said...

Peach a forward fall is done with soft knees, I can put my hands on the floor but not my nose to my shins. We started with a lot more stretching before we started the down dog- plank- up dog- sweat like crazy stuff. It feels really great when it's all over and you quit trying to torture yourself. LOL We all gotta start somewhere. I actually really like it, it's helped my back a lot.